Marshall Editions
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 Manage stress: If your stress levels are high, it will be helpful to exercise and practice relaxation therapy regularly. If time is an issue, consider exercise that combines physical fitness with relaxation such as yoga, T'ai chi, or Pilates.
HERBALISM
The line between potential alternative treatments for high cholesterol and ^^ij \ nutritional therapy is often blurred. Many of the remedies listed below
Y*N f~7 are considered to be foods more than herbs, and the dosage \1 1/ recommendations are often to simply increase the amount included in ^ ' the diet. |
Tom Bohager
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 Recommendations for supporting the health of your endocrine system include detoxification (through the process in chapter 4), nutritional therapies, lowering stress levels, and proper rest, as well as enzymes to support the digestive and immune systems and balance the body's pH levels. |
Gary Null and Amy McDonald
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 A naturopath would look at everything in a person's life—their stress levels, behaviors that cause stress, a slightly compromised immune system, foods causing allergies, a higher toxic load," Dr. Gentile says. "They work with a computer—one wonders why they get a headache three or four hours later? They keep complaining about stale air and everybody in that office is complaining about the same stale air. We look at the long standing nature of these factors. The body tries to meet all these demands, tries to manage the total toxic load on the immune system as if it were a rain barrel. |
Dawson Church
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 But even more promising was the finding that the effect endured, and that when subjects were re-tested six months later, their stress levels remained much lower than they had been before the event. Such was the strength of the result, that there was less than one chance in two thousand that such results could have occurred through chance.6
Another pilot study of EFT examined its effects on patients about to undergo dental surgery Research confirms that about one in three people experience moderate to severe anxiety when confronted with dental treatment. |
Peter J. Whitehouse and Daniel George
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 So choose your friends wisely, and try to spend time with those who give you a sense of equanimity rather than amplify your stress levels. beyond crossword puzzles: building up a cognitive reserve
Medical guidelines consistently emphasize the importance of staying cognitively stimulated in one's later years—more commonly expressed in the phrase "Use it or lose it. |
| We should bear in mind that social environments subjected to material deprivations can reduce individual sense of autonomy, empowerment, and security, predisposing individuals to higher stress levels. As we seek to alleviate our own life stressors we should remember that it is also our responsibility to address the inequalities in our world that place others under chronic stress. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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 Relaxation therapies, such as biofeedback, hypnotherapy, guided imagery, cranial electrical stimulation, flower remedies, and aromatherapy, among others, can help reduce your stress levels and relieve your sleep problems.
Meditation
Meditation is a safe and simple way to balance physical, emotional, and mental states. It is easy to learn and can have many benefits beyond treating stress and sleep disorders. In the broadest sense, meditation is any activity that keeps the attention focused in the present. |
Michael T. Murray and Michael R. Lyon
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 Reduce stress levels and feelings of depression.
Increase Awareness of the Bad Habit
Increasing awareness of the bad habit starts by keeping a detailed food record for several days. During this time, you eat the kinds and quantities of food that you usually do, including all bad eating habits—for example, snacking on high-calorie foods after dinner or eating more than one helping of food for dinner. It is important to record the time and quantity of every food you eat, including all snacks, and everything you drink. |
David Winston, RH(AHG), and Steven Maimes
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 Animals can also be very sensitive to their owners' emotions and stress levels. As a result, animals have increased levels of stress and anxiety that affects their endocrine, nervous, and immune systems.
One of the first published medical studies on stress in animals was conducted by American physiologist Walter Cannon, MD, in 1896. He used an X-raylike machine called a fluoroscope to study the digestive system of dogs. When the dogs were under stress, he noticed that the digestive system did not function properly. |
Michael T. Murray and Michael R. Lyon
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| LIFESTYLE FACTORS
Your lifestyle is a major determinant of your stress levels. In addition to negative coping patterns used ineffectively to diffuse stress, and failure to employ techniques that promote the relaxation response, the other primary lifestyle issues that greatly reduce a persons ability to deal with stress are poor time management, relationship issues, lack of physical exercise, and poor sleeping habits.
Time Management
Most people who are really stressed out feel that they simply do not have enough time. |
David Winston, RH(AHG), and Steven Maimes
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| Use of holy basil prevented increased corticosterone levels that indicate elevated stress levels. A water extract of holy basil protected mice against radiation damage to the liver and chromosome damage to the cells. It prevented this damage by reducing hepatic lipid perioxidation and increasing the presence of two powerful cellular antioxidants: superoxide dimutase and superoxide catalase.
Other animal studies provided preliminary evidence that holy basil lowers blood sugar levels, helps prevent gastric ulcers, and enhances antibody production while inhibiting the symptoms of allergies. |
Michael T. Murray and Michael R. Lyon
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| Cortisol lowers brain serotonin levels because it inhibits the conversion of tryptophan to 5-HTE As a result, many people with high stress levels are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pains. All of these maladies are correctable by raising brain serotonin levels with 5-HTP
5-HTP VERSUS TRYPTOPHAN: A COMPARISON Research has shown that, by all measures, supplemental 5-HTP is far superior to supplemental L-tryptophan for boosting serotonin levels. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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| The B vitamins are known to have a sedative effect on the nerves and regulate the body's use of L-tryptophan. stress levels, diet, and lifestyle can cause the body to use B vitamins relatively quickly. And because they are water-soluble, they aren't stored in the body; therefore, it's important to get enough B vitamins daily, either through diet or supplementation.
Vitamin B± (thiamin) and vitamin B2
Vitamin B1 (thiamin) and vitamin B2 (riboflavin) primarily serve in the maintenance of mucous membranes, formation of red blood cells, and metabolism of carbohydrates. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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 While there is not a great deal of scientific research to support those observations, one double-blind study of healthy volunteers found that an MVM supplement significantly reduced anxiety and perceived stress levels, and possibly improved energy and the ability to concentrate.3
The importance of including the nonessential nutrient beta-carotene (page 469) in MVMs remains speculative. The synthetic beta-carotene found in most MVMs clearly does not prevent cancer (page 87) and may increase the risk of lung cancer (page 298) in smokers. |
Phyllis A. Balch, CNC
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 This has created an exponential increase in women's average daily stress levels, which now meet or surpass those of working men. Far exceeding working men's stress levels are those of single mothers, who must work outside the home and face alone the responsibilities and daily strife of providing for a family.
You can lower your chances of getting cardiovascular disease by choosing the foods you eat with care. |
James F. Balch, M.D. and Mark Stengler, N.D.
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 Massage
A gentle all-over massage eases pain and brings down stress levels.
Lymphatic drainage massage supports the immune system by detoxifying the tissues. This kind of massage is especially supportive during a fast.
Reflexology
See pages 686-687 for information about reflexology areas and how to work them.
Because fibromyalgia is a systemic, whole-body disease, it is best to work the entire foot, with special attention to the parts corresponding to the areas of your body that hurt.
Hydrotherapy
Hot or warm water can feel wonderful to fibromyalgia sufferers. |
| They usually have poor confidence, which further worsens stress levels. Digestive problems, such as gas and bloating, are usually present. There is a craving for sweets.
Nux Vomica is for insomnia after indulging in rich, spicy food or alcohol. The sleep problem may be the result of overwork. The person is irritable and impatient, wakes at 3 a.m., thinking about business, and is highly sensitive to light, noise, sound, and other stimuli.
Sulphur is a good remedy for insomnia that comes on from itching at night or from feeling too heated at night. |
Antoinette Saville and Antony J. Haynes
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 They did not take active steps to heal their intestinal lining, nor did they take active steps to reduce their stress levels. If these things had been addressed, it is likely that their improvements would have been even greater.
Food Intolerances and Emotional/Behavioral Issues
While it is much more straightforward to understand a link between what you put in your mouth and what happens to your digestion, it is less obvious to see the relationship between what you eat and how you feel in your head, or how you behave. |
Phyllis A. Balch, CNC
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 High stress levels are believed to be a contributing factor in the increasing incidence of hypoglycemia.
Hypoglycemia can be inherited, but most often it is precipitated by an inadequate diet. This is referred to as functional hypoglycemia (FH). Many other bodily disorders can cause hypoglycemic problems as well, among them adrenal insufficiency, thyroid disorders, pituitary disorders, kidney disease, and pancreatitis. Immune deficiency and candidiasis are strongly linked to hypoglycemia. |
Antoinette Saville and Antony J. Haynes
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| Do you have high stress levels? Do you have any of the connected conditions discussed in Part 2? If you have, you need to resolve them at the same time you are avoiding the foods you are intolerant to. It may take between three and nine months to resolve these other issues, and will mean you will be more actively engaged in the process during that time.
HOW LONG WILL IT TAKE FOR MY SYMPTOMS TO DISAPPEAR?
If a food intolerance is the sole cause of a symptom, it can take up to several weeks before the symptom will resolve. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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| Another large, double-blind study of people experiencing high stress levels found this combination significantly helpful after one month according to several measures of anxiety, well-being, and psychological stress.87
In a year-long double-blind trial, a one-a-day type multivitamin-mineral supplement (page 559) was no better than a supplement containing only vitamin B2 (page 598), calcium (page 483), and magnesium (page 551) for improving mental or physical measures of quality of life in a group of healthy adults. |
Kevin Trudeau
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 This will make sure that you are toxic free, that you do not have nutritional deficiencies, that you are balancing the electromagnetic chaos around your body, and that your stress levels are dramatically reduced. Therefore, you can spend as much time in the sun as you want and it will benefit you. There is a caveat to this, every person's pigment is different and will "burn" at a different level. Obviously, use common sense. If you are pale white and haven't been out in the sun in years, don't go out in the sun in the middle of the day for four hours. |
Kaayla T. Daniel, PhD, CCN
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 The researchers also found depleted levels of sucrase, lactase, maltase and alkaline phosphatase—evidence that the infants' digestive capacity was compromised, their stress levels increased and immune systems challenged.73
Most gastrointestinal problems connected to soy formula involve non-IgE delayed immune reactions.74 However, local IgE reactions may contribute to these problems by triggering the formation of immune complexes that alter the permeability of the gut mucosa. As C. |
Bruce H. Lipton
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 To further compound my stress levels, I was in the midst of an emotionally draining and economically devastating divorce. My financial resources were rapidly depleted as I tried to feed and clothe my new dependents, the judicial system. Economically challenged and homeless, I found myself living pretty much out of a suitcase in a most abysmal "garden" apartment complex. Most of my neighbors were hoping to "upgrade" their living standards by seeking accommodations in trailer parks. I was particularly scared of my next-door neighbors. |
Mike Adams, the Health Ranger
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 It's really just a quick booklet; a quick look at a particular component of the maitake mushroom, which is very useful in helping the body correct the imbalance that has arisen through bad lifestyle choices, bad food choices and abnormally high stress levels. It is also very relevant for diabetes.
Mike: Are you the primary author of this book?
Kaylor: Yes, I'm one of the co-authors.
Mike: And you're a PhD, correct?
Kaylor: Yes.
Mike: What's your area of study? |
Mike Adams, the Health Ranger
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 You can reverse and eliminate all of these chronic degenerative diseases by changing what you eat, how you exercise, your exposure to environmental toxins, your stress levels and by availing yourself of natural sunlight and fresh water and air.
You'll never hear that from the federal government, and you won't hear that as a benefit program, because no one profits from it. No one profits when the U.S. population is healthy. Pharmaceutical corporations only make money when you're sick and when you stay sick.
I'm curious as to what program they'll come up with the next. |
Sue Palmer
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 As social psychologist Pat Spungin says, if parents and children don't spend time together on a regular basis, 'the pressure on everyone to be having a perfect time and the feeling this is a one-off chance can permeate every aspect of the holiday to increase overall stress levels'.
Given that time is available, much of the experts' advice for creating strong families applies to everyone involved, whether they're biologically related or not. For instance, families need to develop their identity as a group, which means shared interests and activities (see the lists on pages 159-160). |
Antoinette Saville and Antony J. Haynes
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| Support your immunity by minimizing stress levels - since stress readily reduces SlgA levels.
5. Cook food at the right temperature to kill parasites (and bacteria). This is 180°C/350°F. Cook meat at a temperature of at least 170°C/325°F. Bake fish at 200°C/400°F for 8-10 minutes per inch of thickness.
6. Beware of or avoid raw foods such as sushi (Japan, China and Korea have a high incidence of infection from raw fish).
7. Sanitize all toilet seats and bowls, particularly those used by children, and always wash your hands thorougly after changing a diaper.
8. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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| Lifestyle changes that may be helpful
While cigarette smokers often describe their habit as relaxing, smoking is associated with increased stress levels,40 and stopping the habit eventually results in reduced feelings of stress.41
Drinking alcohol can reduce feelings of stress,42 but using alcohol (page 12) regularly in response to chronic or repetitive stress can lead to an unhealthy dependency.
Exercise has long been thought to have potential benefits to mental health and sttess reduction;43,44 however, exercise can also be sttessful when it is intense or competitive. |
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