Stress relief

Email this page to a friend

Want news about Stress relief and more e-mailed to you? Click here for free email alerts

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

If you like, you can use the apy section. For stress relief, it's hard to beat aj practice some effective home-care foot rub. Reflexology See pages 686-687 for information To regulate peristalsis, work the Work the liver area to encourage For stress relief, stimulate the so Hydrotherapy Constitutional hydrotherapy is excellent healing of the digestive tract. It can for long-term prevention. g abdominal pain that is better with warm ) is for cramping pain.

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

I recommend rebounding (on a mini trampoline) for stress relief and toxin removal. Plus, it's fun! • The Power of Laughter- Although it might sound corny, look in a mirror and start laughing at yourself. Keep going How to Eliminate Toxins from Stress (contd.) and soon you will forget what you were stressed about! Try this with a friend or loved one as well. If you choose to watch TV watch shows that make you laugh! The Power of Massage - Massage is a great way to relieve tension and relax the body. Try to receive a thorough massage at least once a week.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Reflexology See pages 686-687 for information To regulate peristalsis, work the Work the liver area to encourage For stress relief, stimulate the so Hydrotherapy Constitutional hydrotherapy is excellent healing of the digestive tract. It can for long-term prevention. g abdominal pain that is better with warm ) is for cramping pain.

Bodywork Massage The primary benefit that massage offers the ulcer sufferer is stress relief. Reflexology See pages 686-687 for information about reflexology areas and how to work them. Work the areas corresponding to the stomach, the duodenum, the diaphragm, and the solar plexus. Acupuncture See a qualified practitioner for acupuncture and Chinese herbal therapy. Hydrotherapy Constitutional hydrotherapy is an excellent treatment that focuses blood flow back to the stomach to promote healing. See pages 676-677 for directions.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Try biofeedback or meditation for stress relief. CHAPTER 10 Mood-lifting foods What is depression? This medical condition affects mood, thoughts, physical health, and behavior. It's a result of a combination of genetics and psychological and medical factors. Symptoms are linked to brain chemical changes. Who gets it? One in four seniors with chronic health problems suffer from depression. Usually, the specific cause is unknown, but it can be triggered by certain medications, stress, or major life changes like the death of a loved one. What are the symptoms?

Maca Magic: the Peruvian superfood for hormone balance and much more Mike Adams, the Health Ranger See article keywords and concepts

You get mental clarity, great stress relief and relief from anxiety. Our second largest clientele to whom we sell maca are men who are looking for sexual energy. Maca is known to increase sperm count and motility in males, and egg follicle maturation in females. One of our other largest target market groups is the elderly. This is because, it being an endocrine adaptogen, maca is beneficial for osteoporosis. It contains all that potassium and calcium in a biologically available form for the hair, skin, nails and bones. Mike: What form is it in? Is it in a tablet? What's the most popular form?

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Almost any preparation method will work (except a straight application to the skin), but for all-day stress relief, you might like to diffuse the oil into the air of your office or room. Stress Reduction General Stress-Reduction Therapies Consider positive mental imagery, meditation, and prayer a first line of defense against the symptoms of fibromyalgia. Regular meditation is both refreshing and calming. It improves your concentration and memory and, when used just before bedtime, can help you sleep. Biofeedback helps you learn to improve the way your body responds to stress.

Because it strengthens the immune to a lymphatic massage, benefits, try rose, jasmine, lavender, or ber-u need all-day stress relief, consider using a home or office. Stress Reduction CFS sufferers can grow weary of well-rrieani: gest that their problem is "all in your head popular misconception prevent you from anxiety—all of which are linked in sorie torn. Experiment with several stress-reduction take General Stress-Reduction Therapies If you're ready for a gentle workout, cle pain, and several of the poses help If you suffer from anxiety, consider brainwaves.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Aids in stress relief, depression, eases pain, and produces antioxidant effects that can improve the health of the liver. Caution: Do not use if you have manic-depressive disorder or take prescription antidepressants. Vitamin C with bioflavonoids 2,000 mg every 3 hours. Detoxifies the system and lessens the craving for drugs. Use a buffered form such as sodium ascorbate. Intravenous administration (under a doctor's supervision) may be necessary. Zinc As directed on label. Do not exceed a total of 100 mg daily from all supplements.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

For calming, stress relief (with Hawthorn for circulation), heart palpitations, lowers high blood pressure from nervous tension, neuralgia, insomnia, headache, hysteria, vertigo, epilepsy; rheumatism, nosebleeds; dentition, toothache; colds (with Yarrow and Sage), coughs' gargle, hoarseness, catarrh, perspiring in fever, bronchial catarrh, lungmucous(with Coltsfoot), tuberculosis (1 tsp.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

You can also work the ovaries, the fallopian tubes, and all glands. For stress relief, work the solar plexus. The chest and lung area will strengthen your heart. Hydrotherapy A warm sitz bath will increase circulation to the pelvic area and will improve vaginal dryness and decreased libido. Aromatherapy Geranium and rose oils have a gentle balancing effect on hormone levels. They have the additional benefit of reducing stress. Add these oils to a bath or use them in a massage. If you want to lift your spirits, you can try several oils.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Herbal Stress Relief: Growing a Chamomile Lawn Before the Victorians developed the grass lawn (itself a major cause of stress for some people!), lawns were made up of different varieties of herbs that could cope with being trampled. A chamomile lawn makes a wonderfully soothing place to rest, and lying upon such a lawn and breathing in its delightful aroma gently yet profoundly relaxes the body. Growing a chamomile lawn oneself further reduces stress through the benefits of exercise and a sense of fulfillment. Specific varieties of chamomile are best for this.

Successful Stress Control: An Herbal Guide to stress relief. Rochester, VT: Healing Arts Press, 1991. 17 THE URINARY SYSTEM The importance of the urinary system cannot be overemphasized. The various physiological functions fulfilled by the kidneys and associated structures show how fundamental to bodily health and well-being they are. The maintenance of homeostasis is pivotal to any experience of wellness.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

You can take supplemental iodine (no more than 1,000 meg a day should be used without a physician's prescription) if you think your thyroid gland needs extra help. If stress relief and nutritional interventions don't work to relieve your symptoms or raise your basal temperature, see your physician. Thyroid hormone replacement may be necessary and can only be done by prescription. The closest thing you'll find to a natural thyroid is USP thyroid (Armour, for example), which is a combination of T3 and T4 from cows or pigs in the ratios naturally found in the body.

Diet changes (particularly elimination of food allergens and foods that trigger sensitivity reactions) and stress relief should do the job nicely in most cases. MISCELLANEOUS DRUGS FOR HEARTBURN AND OTHER STOMACH DISORDERS Sucralfate (Carafate) What Does It Do in the Body? It creates a sticky gel in your stomach or small intestine that binds to ulcers, protecting them from further burning and ulceration by stomach acid. What Is It Used For? Treatment of stomach and duodenal ulcers. What Are the Possible Side Effects?

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Specific Remedies The remedies suggested for daily stress relief also apply for chronic stress, but the addition of adaptogens becomes pivotal in cases of chronic stress. Important examples of adaptogens include Eleutherococcus senticosus (Siberian ginseng), Panax ginseng (Korean ginseng), and Withania somnifera (ashwaganda). Treatment of Short-Term Extreme Stress In the lives of most people, there are times when life become overwhelming and the pain of existence crescendos.

Healing Moves: How To Cure, Relieve, And Prevent Common Ailments With Exercise Carol Krucoff and Mitchell Krucoff, M.D. See book keywords and concepts

But adopting positive lifestyle habits—such as regular exercise—can help modify or modulate many intrinsically male characteristics, from cholesterol metabolism to body composition to stress relief, boosting a man's chances of living a longer, healthier life. Physical activity can add more than just years to a man's life; it can add life to a man's years. From the bedroom to the boardroom, men who exercise regularly report enhanced performance and satisfaction.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

Herbs offer the advantage of not only helping with your stress relief but also easing the soreness that so often accompanies tooth grinding. Here are some home herbal remedies recommended by Flora Parsa Stay, D.D.S., a dentist in Oxnard, California, and author of The Complete Book of Dental Remedies. Comfrey Use an herbal compress on your jaw once a day. Comfrey's one of those all-around healing herbs that have been used internally for centuries. For tooth grinders, though, it has a special function.

The dried skullcap that you find at health food stores may be the whole herb, although it's really the leaves that yield the stress relief you're looking for. Either way, make your tea with 1 tablespoon of skullcap in 1 cup of water. Dr. Stay recommends letting the water simmer over very low heat (with the herb in it, of course) for 30 minutes, so you may want to start with a tad more water to yield a drinkable tea after allowing for evaporation. "Drink a cup in the morning and one every night at bedtime," she says.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

But for best results you'll probably want to combine these dietary measures with exercise, weight loss and stress relief, according to Dr. Haas. Impotence. In Chinese medicine, impotence is viewed as a common symptom of yang deficiency of the kidney. To reignite that yang fire, experts recommend warm foods such as chicken, scallions, soybeans, lentils, wine, ginger and walnuts. Overweight. People who have cool, inactive natures are especially likely to have problems with their weight. Yin people are more likely to pack on some extra pounds than yang people, say Chinese medicine experts.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

Swedish massage, for example, is a gentle form of muscular manipulation that's used primarily for relaxation and stress relief. Clinical massage therapy (which includes dozens of approaches) treats specific health problems. HOW DOES IT WORK? Pain causes the nervous system to stimulate muscles to contract. The contractions cause more pain, which results in more contractions. Unless the pain-contraction cycle is interrupted, it's hard to find relief. Massage is a way of breaking this cycle. It "persuades" muscles to relax and lengthen.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

For fastest stress relief, drink your carbos, because liquids pass more quickly through the stomach. "Sip a cup of herb tea with two full tablespoons of sugar mixed in or a cup of instant cocoa with water, not milk, or very slowly drink eight ounces of caffeine-free regular [nondietetic] soft drink," suggests Dr. Wurtman. Slowly sip the liquid through a straw until you feel more mellow.

Attaining Medical Self Sufficiency Duncan Long See book keywords and concepts

The researchers also noted that exercise gave stress relief, muscle relaxation, and positive body temperature changes for elderly people on the program. No medication, just exercise.85 Exercise Basics All the research on health and exercise points to a basic minimum that you need to achieve to start seeing benefits. If you want to live a full and vigorous life, the message is simple: Do 30 minutes or more of moderate physical activity on most — preferably all — days of the week.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

You can easily massage cramped muscles in your legs or rub your shoulders for a little stress relief. For hard-to-reach places such as your back, you may be able to use Getting Rubbed Right Fifteen or 20 years ago, finding a legitimate massage therapist could prove a little risky—or downright risque. There were places to get a massage, after all, and then there were adult entertainment places that operated under the guise of massage. Fortunately, things have changed for the better, says Elliot Greene, past president of the American Massage Therapy Association (AMTA).

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Dharma Singh Khalsa, M.D. See book keywords and concepts

It is a quick way to achieve a profound state of deep relaxation and stress relief. Other mental techniques that also elicit the relaxation response are just as simple. The two most popular of these are "autogenic training" and "progressive relaxation." Autogenic training is a mental exercise that shifts the mind and body to a relaxed state.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

As mentioned above, stress is the most common trigger for migraines, as it is for tension headaches. But stress relief, on the other hand, can also bring on a migraine, the so-called golfer's headache. Can a specific food or beverage induce a migraine attack? There's no question that eating or drinking something to which you are allergic can do so. But so will other foods to which you are not allergic, notably those containing tyramine.

Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More! Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Chinese healers recommend it for colds, coughs, digestive problems, and stress relief. Sold as an extract in the United States, this herb has a naturally sweet taste—250 times sweeter than sugar, but with no calories. It can be used as a sweetener in beverages. Ma Huang Ma huang is the traditional Chinese remedy for asthma, colds, and other respiratory ailments. In fact, the Western drugs ephedrine and pseudoephedrine, which are commonly found in over-the-counter cold preparations, are compounds derived from ma huang. Ma huang is a "hot" or yang herb.

Prevention's Healing With Motion: An All-New Approach to Health and Healing Based on Simple Mind and Body Exercises The Editors of PREVENTION See book keywords and concepts

The increased blood circulation, combined with the stress relief that lovemaking brings, may improve your complexion and add a lovely glow. REAPING THE BENEFITS It's obvious that making love feels good. But doctors say that you get a special reward when you achieve orgasm. Orgasm—both his and hers—triggers the release of pleasant painkillers called endorphins, according to Barbara Keesling, Ph.D., in her book Sexual Healing. That's why you feel extra-good at that wave-crashing moment.

Getting Rid of Ritalin: How Neurofeedback Can Successfully Treat Attention Deficit Disorder Without Drugs Robert W. Hill, Ph.D. and Eduardo Castro, M.D. See book keywords and concepts

Brooklyn Valentin Bragin, MD PhD Medical stress relief val_bragin@bigfoot.com 718-946-2481 Buffalo Judith Stanley, MSN N euro-Train jstanley@neuro-train.com 716-630-7003 East Setauket Ron Kerner, PhD Mindarts mindarts@optonline.net 631-751-1422 Endicott Vincent J. Monastra, PhD FPI Attention Disorders Clinic poppidoc@aol.com 607-785-0400 Great Neck Joan Dorfman Cohen, PhD 516-482-3312 Hartsdale Helena E. Kerekhazi, MS BioCare, Inc. learningtree@mindspring.com 914-722-2665 Hawthorne Albert L. Brockwell, PhD Elite Performance Strategies al_brockwell@elite-performance.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Haas, emphasize that any complete program for reversing heart disease should also include exercise and stress relief. Crohn's disease. As with most inflammations, Crohn's disease is deemed a heat disorder in Chinese medicine. Although it's generally considered incurable, some doctors of Chinese medicine claim to have made major advances using acupuncture along with a restrictive cooling diet, including lots of vegetables, pasta and grains. In Chinese practice the person who has Crohn's disease is allowed no meat, dairy, spices, salt or refined sugar. Diabetes.

page 1 of 2 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.